Speeded Up Slow Siu Nim Tao - Ving Tsun (wing chun) Kung Fu

This video shows the Ving Tsun (wing chun) Kung Fu form, Siu Nim Tao, with a certain part played at a very slow rate of movement. To an observer, it appears the practitioner may simply be standing still, but the student practicing feels the whole body alive with movement and energy.

This exercise develops discipline and mental focus, as well as Centerline awareness, relaxed deep breathing, and powerful legs with good balance from the horse stance training.

Kung Fu Fxbg offers private lessons and group classes in the Moy Tung Ving Tsun Kung Fu training system, in person or by live web video.