15 Benefits of Deep Breathing in Ving Tsun (wing chun) Kung Fu

Excerpt:

Deep breathing is taught in Ving Tsun (wing chun) Kung Fu’s first form, Siu Nim Tao. There are many breathing methods and techniques in Yoga and Kung Fu, including many ways to breathe deeply, but what is developed in Ving Tsun is profound and worth studying.

In the Moy Yat Ving Tsun Kung Fu system, we don’t teach special breathing techniques and methods. Students are simply instructed to breathe deep to the belly while training, continuously and relaxed – don’t hold your breath.

In training this way, whether during slow or high-intensity Ving Tsun exercise, the form in the training itself helps human beings re-learn this most natural, relaxed way of breathing, which fully uses the lungs, bringing in and retaining the most oxygen and energy.

Read the rest plus the list of 15+ benefits, in the full article, with sources:

15 Benefits of Deep Breathing in Ving Tsun (wing chun) Kung Fu