Ving Tsun (wing chun) Kung Fu’s famous chain-punching drill
Ving Tsun (wing chun) Kung Fu’s famous chain-punching drill is great conditioning for health, but it works for self-defense, too. This technique/strategy trains you to face an opponent and strike to the head and neck, repeatedly. With your hands in front of you this way, one forward and one back, it enables you to block at the same time you’re striking.
And training outdoors in the shade in Fredericksburg, Va’s parks is awesome.