Pak Sao Exercise at KUNG FU FXBG

This is a demonstration of the Ving Tsun (wing chun) Pak Sao (Slap Block) exercise, which incorporates two students taking turns practicing the Pak Sao technique or the Chain Punch. This is the first level two-person exercise in the Moy Tung Ving Tsun system of Chi Sao (Sticking Hands) exercise. Training this way develops Centerline …

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