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kung fu conditioning

Moy Tung: “Everything in Ving Tsun is Iron.”

“Everything in Ving Tsun is Iron. Iron Fist. Iron Will. Iron Body.” – Moy Yat Ving Tsun (wing chun) Kung Fu Grandmaster Anthony Moy Tung, at the Jan 30 Kung Fu Fxbg Iron Conditioning workshop in Fredericksburg, Va. ‘Iron is relaxed; it’s not tense; it’s solid. With Ving Tsun training, you can fill your body …

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Jan 30, 2021: Iron Conditioning Workshop with Moy Tung in Fredericksburg

Iron Fist, Palm, Forearm and Shin Conditioning Workshop With Grandmaster Moy Tung at Kung Fu Fxbg – Sat, Jan 30 from 1-5p Saturday, January 30, 2021, Kung Fu Fxbg will host Grandmaster Moy Tung for an Iron Conditioning workshop in Fredericksburg, Va. Workshop participation is open to Moy Tung-lineage students with at least 3 months …

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Ving Tsun (wing chun) Elbow on the Gate

It’s amazing how practicing Ving Tsun (wing chun) Kung Fu Chi Sao exercises with a partner at distance still causes the muscle burning – the Kung Fu energy and conditioning that comes from paying attention and training hard while relaxing into the form. In standard Chi Sao, the partners stick at the wrists, sharing and …

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Ving Tsun (wing chun) Bong Sao technique elbow position

When the Bong Sao elbow is on the ‘gates’ formed by the shoulders in Ving Tsun (wing chun) Kung Fu’s Centerline principle, less energy/strength is required to hold the technique elbow in place, in Chi Sao or in a self-defense situation. The line of force goes directly back into the shoulder, and the centerline structure …

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How Long Does it Take to Master Ving Tsun (wing chun) Kung Fu?

‘How long to mastery of Ving Tsun (wing chun) Kung Fu?’* Questions more to the point may be: A): ‘What does it mean to ‘master’ the Ving Tsun system?’ And B): ‘Do you need to master Ving Tsun to reach your goals for training and life?’ Regarding Question B), if your goal is simply to …

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Ving Tsun (wing chun) Kung Fu – A Fascinatingly Rich Martial Arts System

At Kung Fu Fxbg, we teach the Moy Tung Ving Tsun (wing chun) Kung Fu system – for health and self-defense. With just a year or two of training, you’ll experience improved energy, health and strength, and learn practical fighting techniques and skills that will serve you for life. The system is also rich and …

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Siu Nim Tao: The Power of Ving Tsun (wing chun) Forms Training

Practicing the Ving Tsun (wing chun) Kung Fu form, Siu Nim Tao. This training develops Kung Fu knowledge and skill, strong legs, good balance, centerline awareness and control and profound relaxation (release of mental & physical tension) thru deep breathing. Practice in class and learn to train on your own – with Siu Nim Tao, …

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Ving Tsun (wing chun) Kung Fu for Self-Mastery

In life, sometimes we can be our own greatest obstacle or worst enemy. The Ving Tsun (wing chun) Kung Fu system gives human beings a path to self-mastery with training that’s challenging, enlightening and useful, for good health, self-defense and character development. The discipline of training and the character lessons inherent in Kung Fu life …

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