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Ving Tsun (wing chun) Bong Sao technique elbow position

When the Bong Sao elbow is on the ‘gates’ formed by the shoulders in Ving Tsun (wing chun) Kung Fu’s Centerline principle, less energy/strength is required to hold the technique elbow in place, in Chi Sao or in a self-defense situation. The line of force goes directly back into the shoulder, and the centerline structure …

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How Long Does it Take to Master Ving Tsun (wing chun) Kung Fu?

‘How long to mastery of Ving Tsun (wing chun) Kung Fu?’* Questions more to the point may be: A): ‘What does it mean to ‘master’ the Ving Tsun system?’ And B): ‘Do you need to master Ving Tsun to reach your goals for training and life?’ Regarding Question B), if your goal is simply to …

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Ving Tsun (wing chun) Kung Fu – A Fascinatingly Rich Martial Arts System

At Kung Fu Fxbg, we teach the Moy Tung Ving Tsun (wing chun) Kung Fu system – for health and self-defense. With just a year or two of training, you’ll experience improved energy, health and strength, and learn practical fighting techniques and skills that will serve you for life. The system is also rich and …

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Siu Nim Tao: The Power of Ving Tsun (wing chun) Forms Training

Practicing the Ving Tsun (wing chun) Kung Fu form, Siu Nim Tao. This training develops Kung Fu knowledge and skill, strong legs, good balance, centerline awareness and control and profound relaxation (release of mental & physical tension) thru deep breathing. Practice in class and learn to train on your own – with Siu Nim Tao, …

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Ving Tsun (wing chun) Kung Fu for Self-Mastery

In life, sometimes we can be our own greatest obstacle or worst enemy. The Ving Tsun (wing chun) Kung Fu system gives human beings a path to self-mastery with training that’s challenging, enlightening and useful, for good health, self-defense and character development. The discipline of training and the character lessons inherent in Kung Fu life …

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In September: Free Kung Fu Class for Essential Workers

Today is Labor Day, a US holiday to honor workers. For the month of September, Kung Fu Fxbg is offering a free 30″ introductory live online video Ving Tsun (wing chun) Kung Fu class for essential workers, in Fredericksburg, Va. Contact us for more info or to schedule. “Kung Fu” is translated as “hard work” …

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“Repetition is the mother of learning” is true in Ving Tsun (wing chun) Kung Fu

“Repetitio est mater studiorum” is an ancient Roman Latin proverb, translated as “Repetition is the mother of learning.” This statement acknowledges the primacy and power of performing a mental or physical task repeatedly, until one has gained the desired level of proficiency, expertise or mastery. Simply doing something, over and over again, to the best …

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Ving Tsun (wing chun) Kung Fu’s famous chain-punching drill

Ving Tsun (wing chun) Kung Fu’s famous chain-punching drill is great conditioning for health, but it works for self-defense, too. This technique/strategy trains you to face an opponent and strike to the head and neck, repeatedly. With your hands in front of you this way, one forward and one back, it enables you to block …

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