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Still image of Ving Tsun (wing chun) Chain-Punching Drill

Image from chain-punching drills, one of the core exercises in Moy Tung lineage Ving Tsun (wing chun) Kung Fu.
This exercise/technique trains to have a strong, relaxed centerline straight punch that can block and hit at the same time, with a strong horse that keeps you solidly on your feet.

Ving Tsun wing chun chain punch

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