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Video: Kung Fu Conditioning Class at KUNG FU FXBG in Fredericksburg, Va

This video is a 30′ window into a 30″ Non-Contact Kung Fu Conditioning Class at KUNG FU FXBG in Fredericksburg, Va. This class teaches the basic principles, exercises and techniques of the Moy Tung Ving Tsun System. Ving Tsun (wing chun) Kung Fu’s unique Centerline training is simple, efficient and effective for developing fitness and fighting skill. 

Practice will make your legs strong so you can stay on your feet in a fight, with hands that can block and hit at the same time, with knock-out power. This power comes from training in a relaxed manner, building Kung Fu energy and whole-body strength. Knowing how to fight means you can relax more, confident in your ability to defend yourself. 

Separate classes are available for men & women ages 14+. Classes will be added soon for kids age 10-14. Training in the complete Ving Tsun System of forms and Chi Sao (Sticking Hands) is available for those who do well with the basic non-contact Kung Fu Conditioning Class. Thanks to Alex at thisisaviator.com for the video.

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