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Kung Fu Conditioning Class

Live Online Ving Tsun (wing chun) Classes with Kung Fu Fxbg

Coronavirus has changed how we all do things – Kung Fu Fxbg is offering live online Ving Tsun (wing chun) classes and private lessons. You can learn the basics of the Moy Tung Ving Tsun system – the Siu Nim Tao form and Ving Tsun conditioning drills – while at your home or office. This …

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Ving Tsun Exercises – Standing on One Leg

Moy Tung Ving Tsun Kung Fu exercises like leg lifts and standing on one leg are simple ways of improving leg strength and balance, as well as training that’s useful for kicking and blocking kicks. These exercises can be easily learned from this video with the few details given, and practiced on your own at …

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Kung Fu Fxbg Moves Online Due to Virginia Coronavirus Order

Stuck at home? Learn to train Kung Fu on your own! Kung Fu Fxbg is now offering online live video classes via zoom.us. Our location is currently closed to the public through June 10, pursuant to the March 24 COVID-19 Coronavirus Executive Order 55 by Virginia Gov. Ralph Northam (PDF) that fitness centers and other …

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Sat, Feb 1 in Fxbg: Free Ving Tsun (Wing Chun) Kung Fu Workshop

Sat, Feb 1, learn the basics of Ving Tsun (Wing Chun) Kung Fu for no cost at KUNG FU FXBG. We teach the Moy Tung system, as taught by Moy Yat & Yip Man (Ip Man), back to the Southern Shaolin Temple of China.  Ving Tsun’s simple principles and training methods are great for health …

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Free Classes at KUNG FU FXBG for Students & Public Service Professionals

KUNG FU FXBG offers free classes in Ving Tsun (wing chun) Kung Fu for students, as well as anyone in a public service-type profession – teachers, police, firefighters, rescue/EMT, mil/vets, social services, health pros and certain non-profits. We offer 30″ non-contact Kung Fu Conditioning classes, as well as private and group instruction in the complete …

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Ving Tsun Kuen Kuet – Face your opponent with your Centerline.

Ancient Kung Fu wisdom from the Ving Tsun Kuen Kuet – “Face your opponent with your Centerline.” Facing an attacker, on center, is both a training method and fighting strategy. Doing this conserves energy and motion, so you can do more work with less effort. Ving Tsun (wing chun) even makes it possible to block …

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Video: Kung Fu Conditioning Class at KUNG FU FXBG in Fredericksburg, Va

This video is a 30′ window into a 30″ Non-Contact Kung Fu Conditioning Class at KUNG FU FXBG in Fredericksburg, Va. This class teaches the basic principles, exercises and techniques of the Moy Tung Ving Tsun System. Ving Tsun (wing chun) Kung Fu’s unique Centerline training is simple, efficient and effective for developing fitness and …

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Sat, Jan 11: Free Non-Contact Kung Fu Conditioning Workshops in Fredericksburg

Saturday, January 11, near downtown Fredericksburg, Va, KUNG FU FXBG is hosting 3 free 30” non-contact Ving Tsun (wing chun) Kung Fu Conditioning Workshops. There are separate workshops for Men & Women (ages 14+), and one for kids ages 10-14, which parents are welcome to attend. Parent/Guardian permission required for those under 18. Register using …

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