The Ving Tsun (wing chun) Kung Fu form Chum Kiu trains: Bridging to reach opponents; Timing of hands with feet; Balance in motion; Using the horse to move the body and put power into technique; Angling and positioning for effective attack or defense; more. Chum Kiu is the second form in the Ving Tsun system. It …
Ving Tsun (wing chun) Kung Fu Chum Kiu form trains multiple skills Read More »
During a recent visit to the Fredericksburg Moy Tung Ving Tsun Kung Fu branch school, the Grandmaster went over about 8 different ways to hold and train the ankle, variations of relaxing and curling it. The full informal ten minute video, and other informal videos featuring Grandmaster Moy Tung teaching, are available to Kung Fu Fxbg …
Moy Tung: 3 ways to train the ankle in Ving Tsun (wing chun) Kung Fu Read More »
Focus pad drills – Ving Tsun (wing chun) Kung Fu Center-punch, with shifting in side-horse.
Ving Tsun (wing chun) chain-punching drills. According to Grandmaster Moy Tung, this exercise is “One of the most important, if the THE most important, exercises in Ving Tsun.”
Ving Tsun (wing chun) Kung Fu is a science of form. The form is what makes it effective for self-defense, as a martial art. Moy Tung Ving Tsun trains the human body and mind to work together, efficiently and effectively, without wasted energy or movement.
It’s amazing how practicing Ving Tsun (wing chun) Kung Fu Chi Sao exercises with a partner at distance still causes the muscle burning – the Kung Fu energy and conditioning that comes from paying attention and training hard while relaxing into the form. In standard Chi Sao, the partners stick at the wrists, sharing and …
What training is like in the Moy Tung Ving Tsun (wing chun) Kung Fu system, as taught at Kung Fu Fxbg. Get great workouts and learn techniques and training methods that will strengthen and relax your mind and body, while developing practical self-defense skills.
Image from chain-punching drills, one of the core exercises in Moy Tung lineage Ving Tsun (wing chun) Kung Fu. This exercise/technique trains to have a strong, relaxed centerline straight punch that can block and hit at the same time, with a strong horse that keeps you solidly on your feet.
When the Bong Sao elbow is on the ‘gates’ formed by the shoulders in Ving Tsun (wing chun) Kung Fu’s Centerline principle, less energy/strength is required to hold the technique elbow in place, in Chi Sao or in a self-defense situation. The line of force goes directly back into the shoulder, and the centerline structure …
Ving Tsun (wing chun) Bong Sao technique elbow position Read More »
Training this funny-looking horse stance – Yee Gee Kim Yeung Mah – will help you stay on your feet in a fight, or just if you slip and lose your balance. A beginner will want to know, ‘How do you train the horse stance correctly?’, or ‘How do your strengthen the horse stance?’. The …
Awkward horse stance becomes strong thru training Read More »